Publications and Media

Your go-to spot for fresh takes and thoughtful stories in our ongoing series.

black blue and yellow textile
black blue and yellow textile
a man riding a skateboard down the side of a ramp
a man riding a skateboard down the side of a ramp
a man riding a skateboard down a street next to tall buildings
a man riding a skateboard down a street next to tall buildings

Membership Program Additional Information

1:1 In-depth care that focuses on the following:

  • Preventative, root-cause medicine

  • Prioritized personal attention

  • Pillars of lifestyle medicine (exercise, sleep, nutrition, stress management, social and cognitive engagement)

  • Brain health and mental health

  • Metabolic health

  • Environmental health

  • Mind-body medicine, breathwork, and vagal tone

Optional Genetic Testing

  • Gain actionable insight into your unique genetic blueprint

  • Testing via simple cheek swab

  • Address aspects of your memory & cognition, mood & behavior pathways with targeted approaches

  • Optional focus on additional pathway results including cellular, metabolic, cardiovascular, exercise, over time

  • Consider diet, exercise, lifestyle and supplement strategies that support your genetic profile

Routine exams, advanced labs and biomarkers

Personalized testing and wearable data integration, tracking, and reassessments may include:

  • Neurotransmitter balance assessment

  • Micronutrient vitamin and mineral testing, including magnesium, copper, zinc, and nutritional lithium

  • Advanced lipid testing

  • Insulin sensitivity testing

  • Omega fatty acid panels

  • Toxin screening

  • Methylation status

  • Advanced wearable data tracking and analytics (e.g. heart rate variability, VO2 max, sleep score)

  • Blood-based biomarker testing for Alzheimer's risk assessment (optional)

  • Drinking water testing (optional)

  • Cognitive assessment and tracking

  • Functional metrics that correlate with metabolic health and healthspan

Schedule a Call

*Practice cannot guarantee medical expense eligibility

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Track Your Health with Biomarkers

Discounted Oura
A close-up of a vintage typewriter with scattered manuscript pages around it.
A close-up of a vintage typewriter with scattered manuscript pages around it.

Ink

Snapshots capturing the essence of storytelling and media.

An open book resting on a wooden table with soft natural light highlighting the text.
An open book resting on a wooden table with soft natural light highlighting the text.
A stack of colorful magazines fanned out on a cozy reading nook.
A stack of colorful magazines fanned out on a cozy reading nook.
A vintage camera beside a notebook filled with handwritten notes and sketches.
A vintage camera beside a notebook filled with handwritten notes and sketches.

FAQs

What is this page?

This page shares articles and media fitting the site's style.

Who creates the content?

Content is curated by our team to match the site's unique voice.

Can I submit my work?

Yes, submissions are welcome. Please check submission guidelines before sending.

How often is updated?

Updates happen regularly to keep content fresh and engaging.

Is the content free?

All published content here is free for readers to enjoy.

Where can I find more like this?

Explore related pages on the site or follow our updates on social platforms.

Get in Touch

Questions or thoughts? We’re here to listen and respond promptly.

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+1-555-123-4567

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contact@mediapublications.com